Endurance, Nature, Quote of the Day

I have been in Sorrow’s kitchen and licked out all the pots.


“I have been in Sorrow’s kitchen and licked out all the pots. Then I have stood on the peaky mountain wrapped in rainbows, with a harp and sword in my hands.”

– Zora Neal Hurston

Endurance, Seasons

Rocky IV training in the mountains of Montana

The snow at our house is starting to feel like sand at the beach. It’s just a part of the terrain. You have to lift your knees a little higher when you walk and when you run, it feels like you’re starring in a slow-motion movie. It inspires me to train like Sylvester Stallone on a Russian countryside farm in Rocky IV. And…we’re only halfway through November. Bring on the snow, Montana. Let’s do this.


Endurance, poetry, Quote of the Day, Tolerance

Our Luminous Souls

A faint glimmer of hope continues to grow stronger as voices unite. Let the angry hold up the sad until the sad hold up the angry. Let the strong hold up the weak until they grow strong together. Let the tentative be beckoned by the brave until a wall of indomitable force is built. Let this become the foundation of a flame that is passed on and on like the Olympic torch. Let the integrity of our souls shimmer and sparkle; intertwining to create a light so luminous it can’t be ignored.

Let us


for this fight.



Endurance, Gratitude, Music, Perspective, poetry, Quote of the Day


rise woman on beach
A free and powerful woman on the beach in Oregon who I couldn’t help but capture in action. -Angie Kopshy

In the US, I feel like 1920 was the original ‘Year of the Woman’ as we finally earned the right to vote. The Year of the Woman came up again in 1984, in 1992 and back in March of this year, Priyank Jain, a frequent speaker on the importance of girls’ and women’s empowerment globally, predicted that 2017 would be The Year of the Woman. Just three days ago, the African American Film Critics Association proclaimed 2017 The Year of the Woman. Thanks to Alyssa Milano‘s #metoo hashtag,  girls and women across the globe have been inspired to rise up and speak out. #Metoo turned into #wetoo and this issue, which has been festering just under the surface for so many women for so long, is suddenly front and center. And let us not forget to thank and acknowledge and listen to Tarana Burke for lighting this fire ten years ago.  If you haven’t had the chance, check out Democracy Now‘s work on this topic.

I’m borrowing the words from one of my band’s songs because I can’t seem to find a quote or poem that says what I want to say right now. Girls, boys, men and women all over the world, stay tuned for the next move and don’t let #metoo become history before we transform this fire into a new future and a stronger culture. There is an immense amount of collective energy that can taper down into an incredible metamorphosis if we continue to listen, support and act. Metamorphosis is literally the process of transformation from an immature form to an adult form in two or more distinct stages. Imagine that.


An ancient sage suddenly appeared at my feet. She placed her hand upon my heart and whispered, “This is your destiny.”

A woman in black with hair as gold as the sun took my hand. She said, “Close your eyes. Open your mind. Feel the power of this land.” She said, “Daughter of my daughter’s daughter; blood of mine. We’ve been waiting for all your life. It’s finally time to rise. It’s time to fight.”

A band of ancient shamans stopped me in my tracks. They placed their magic on me and said, “You can never go back.” They said, “Sister, on her hero’s journey, take our hands. We’ve been waiting for all our lives. Here we stand to rise.”

We can’t wait any longer. We can’t hide the fire that’s been burning ever stronger. We can’t deny. It’s time to rise. It’s time to fight.

It’s time to rise. It’s time to fight.


Endurance, Gratitude, Music, Perspective, Quote of the Day

The Right Not to Remain Silent


“The melodious song mesmerized me and cloaked my soul in a most liberating embrace I had never known. The emotion enveloped me, and smothered the emptiness.”
― J.D. StroubeCaged in Spirit

I just read theSkimm’s take on Weinstein. I don’t mean to come across as a man hater with this post. I’ve seen both men and women do horrible things to others because they had the power to do so. And although most of us don’t have as much power as a Hollywood exec like Weinstein, a yogi mogul like Bikram, or even an attorney who would do anything to destroy those around her, many of us actually hold power over someone. There are more and more conversations about the challenge of staying ‘good’ as your power grows.

In Jack Stern’s The Right Not to Remain Silent: Living Morally in a Complex World, he has a chapter on the use of power. At the end of the chapter, he shares his translation of the prayer, Aleinu. I am neither Jewish nor Spiritual in the traditional go-to-church-every-Sunday sort of way, but I am sincerely interested in living the best life I can and treating others with love and respect. These words touched my heart with their simple brilliance.

That on this earth we are all kings and queens and princes and princesses in the personal places of our power, whether we corrupt it or ennoble it or both…May God bless us with a true knowledge of our powers. May God give us the courage to ennoble and not to corrupt. May God give us the strength to stand before God and render an account of our powerful and powerless selves on this day and all the days of our lives. Amen.

Yes, we live in a society where men are typically the ones with the most power and yes, it seems like the mistreated are feeling more and more empowered to stand up for themselves. That takes courage and I am grateful for anyone who has the courage to stand up and speak up for injustice. It also takes courage to remain vigilant of corruption within ourselves. I am grateful for so many friends, family members and strangers who put the extra effort into remaining good people. You are role models for a beautiful future and you give me hope.


Endurance, Perspective, Quote of the Day

Patience and Perseverance




“Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish.”

-John Quincy Adams

Endurance, Nature, Perspective, Quote of the Day

Keep moving forward


“We keep moving forward, opening new doors, and doing new things, because we are curious and curiosity keeps leading us down new paths.”⠀⠀
– Walt Disney

Endurance, Quote of the Day

The little things


“It’s the little things in life that lead to the big.”

-Rose Zadra

Death, Endurance, Perspective, Quote of the Day, Travel

September 10, 2013

“All changes, even the most longed for, have their melancholy;

for what we leave behind us is a part of ourselves;

we must die to one life before we can enter into another.”

Anatole France


Phraya Nakhon Cave in Khao Sam Roi Yot National ParkPrachuap Khiri KhanThailand

Endurance, Quote of the Day, Uncategorized

September 9, 2013

“Nobody will believe in you unless you believe in yourself.”

– Liberace


venise (ville)